{"id":7735,"date":"2024-09-20T10:23:07","date_gmt":"2024-09-20T10:23:07","guid":{"rendered":"https:\/\/otbsport.it\/fitness-wellness\/"},"modified":"2024-09-26T16:55:34","modified_gmt":"2024-09-26T16:55:34","slug":"fitness-wellness","status":"publish","type":"page","link":"https:\/\/otbsport.it\/en\/fitness-wellness\/","title":{"rendered":"Fitness &#038; Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1726830877484{background-image: url(https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness-wellness-otb.jpg?id=7278) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;dt-sc-dark-bg&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-6 vc_col-lg-6 vc_col-md-offset-6 vc_col-md-6 vc_col-sm-offset-3&#8243; el_class=&#8221;rs_col-sm-9 slanting-edge&#8221;]<div id=\"1549255730383-fc5359b6-485f\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-title border-title '><h3>Wellness Check-Up<\/h3><\/div>[vc_column_text css=&#8221;.vc_custom_1727369730725{margin-bottom: 10px !important;}&#8221; addstyles=&#8221;font-size: 18px&#8221;]<span style=\"font-weight: 400; color: #ffffff;\">Our Wellness Check-Up protocol includes a comprehensive assessment of body composition, movement patterns, strength expression, and technique execution of key exercises.<\/span>[\/vc_column_text]<div id=\"1549947042266-7e17c5b9-ec50\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1725016212104{margin-top: 80px !important;}&#8221;][vc_column addstyles=&#8221;text-align: center;&#8221;]<div class='dt-sc-title border-title text-center'><h2>Wellness Check-Up Steps:<\/h2><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"dt-gallery-single-slider-wrapper\"><!-- Slider -->  <ul class=\"dt-gallery-single-slider\"><li><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_1.jpg 800w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_1-300x200.jpg 300w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_2.jpg 800w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_2-300x200.jpg 300w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/08\/analisi_allenamenti_attivita_passate.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/08\/analisi_allenamenti_attivita_passate.jpg 800w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/08\/analisi_allenamenti_attivita_passate-300x200.jpg 300w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/08\/analisi_allenamenti_attivita_passate-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness.jpg 1920w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness-300x200.jpg 300w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness-1024x683.jpg 1024w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness-768x512.jpg 768w, https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/li><\/ul><!-- Slider Ends --> \t<!-- Pager -->\t<div id=\"bx-pager\"><a data-slide-index='0' href=''><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"64\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_1-85x64.jpg\" class=\"attachment-whistle-gallery-footer-widget size-whistle-gallery-footer-widget\" alt=\"\" \/><\/a><a data-slide-index='1' href=''><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"64\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fase_2-85x64.jpg\" class=\"attachment-whistle-gallery-footer-widget size-whistle-gallery-footer-widget\" alt=\"\" \/><\/a><a data-slide-index='2' href=''><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"64\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/08\/analisi_allenamenti_attivita_passate-85x64.jpg\" class=\"attachment-whistle-gallery-footer-widget size-whistle-gallery-footer-widget\" alt=\"\" \/><\/a><a data-slide-index='3' href=''><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"64\" src=\"https:\/\/otbsport.it\/wp-content\/uploads\/2024\/09\/fitness_wellness-85x64.jpg\" class=\"attachment-whistle-gallery-footer-widget size-whistle-gallery-footer-widget\" alt=\"\" \/><\/a><\/div><!-- Pager Ends --><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class='dt-sc-toggle-frame-set  '><h5 class='dt-sc-toggle-accordion '><a href='#'>&#8221;Initial<\/a><\/h5><div class=\"dt-sc-toggle-content\" style=\"display: none;\"><div class=\"block\">[vc_column_text css=&#8221;&#8221;]<b>Body composition evaluation<\/b><span style=\"font-weight: 400;\"> including weight, height, body fat, and lean mass measurements.<\/span>[\/vc_column_text]<\/div><\/div><h5 class='dt-sc-toggle-accordion '><a href='#'>&#8221;Body<\/a><\/h5><div class=\"dt-sc-toggle-content\" style=\"display: none;\"><div class=\"block\">[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Body circumference measurement.<\/span>[\/vc_column_text]<\/div><\/div><h5 class='dt-sc-toggle-accordion '><a href='#'>&#8221;Lifestyle<\/a><\/h5><div class=\"dt-sc-toggle-content\" style=\"display: none;\"><div class=\"block\">[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Analysis of lifestyle, eating habits, and daily schedule to identify the best training program, session frequency, and time slots that best integrate with your routine.\u00a0<\/span>[\/vc_column_text]<\/div><\/div><h5 class='dt-sc-toggle-accordion '><a href='#'>&#8221;Training<\/a><\/h5><div class=\"dt-sc-toggle-content\" style=\"display: none;\"><div class=\"block\">[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">A gym training session to test strength, mobility, exercise technique, and to explain the training plan that will be implemented to achieve the set goals.<\/span>[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1725309348762{margin-top: 80px !important;background: #f6f6f6 url(https:\/\/otbsport.it\/wp-content\/uploads\/2019\/02\/title-pattern.png?id=6124) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;rs_col-sm-12 dt-sc-dark-bg dt-sc-skin-highlight&#8221; css=&#8221;.vc_custom_1550560795974{padding-right: 55px !important;padding-left: 55px !important;background-image: url(https:\/\/otbsport.it\/wp-content\/uploads\/2019\/02\/text-bg.png?id=6121) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;]<div id=\"1550559432790-63ab7be4-3afa\" class=\"dt-sc-empty-space\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7718-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/7735#wpcf7-f7718-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7718\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7718-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"FirstName\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First Name\" value=\"\" type=\"text\" name=\"FirstName\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"LastName\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Last Name\" value=\"\" type=\"text\" name=\"LastName\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"Email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Eta\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Age\" value=\"\" type=\"text\" name=\"Eta\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Allenamento\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"Allenamento\"><option value=\"\">Training package you are interested in<\/option><option value=\"Training Packages for Amateur Athletes\">Training Packages for Amateur Athletes<\/option><option value=\"Professional Athletic Preparation\">Professional Athletic Preparation<\/option><option value=\"Fitness &amp; Wellness\">Fitness &amp; Wellness<\/option><option value=\"Functional Tests\">Functional Tests<\/option><\/select><\/span><br \/>\n<label class=\"privacy-policy\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-723\"><span class=\"wpcf7-form-control 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