{"id":7723,"date":"2024-08-28T13:04:42","date_gmt":"2024-08-28T13:04:42","guid":{"rendered":"https:\/\/otbsport.it\/pacchetti-di-allenamento-per-sportivi-amatoriali\/"},"modified":"2024-09-27T10:47:31","modified_gmt":"2024-09-27T10:47:31","slug":"training-packages-for-amateur-athletes","status":"publish","type":"page","link":"https:\/\/otbsport.it\/en\/training-packages-for-amateur-athletes\/","title":{"rendered":"Training Packages for Amateur Athletes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_id=&#8221;tabella_prezzi&#8221; css=&#8221;.vc_custom_1724776253261{margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">At OTB, we are committed to providing personalized support and guidance for every athlete.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Our methodology is based on a scientific approach that ensures optimal results by leveraging functional tests and detailed analysis to create tailored training programs.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class='dt-sc-pr-tb-col standard  color1 '><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h3>BASIC PACKAGE<\/h3><\/div><\/div><div class=\"dt-sc-price\"><p> <span><\/span><\/p><\/div><ul class=\"dt-sc-tb-content\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-week training plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation with the coach every 4 weeks<\/span><\/li>\n<\/ul><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class='dt-sc-pr-tb-col standard  color2 '><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h3>AMATEUR PACKAGE<\/h3><\/div><\/div><div class=\"dt-sc-price\"><p> <span><\/span><\/p><\/div><ul class=\"dt-sc-tb-content\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-week training plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjustment to the training plan every 2 weeks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation with the coach every 2 weeks<\/span><\/li>\n<\/ul><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class='dt-sc-pr-tb-col standard  color3 '><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h3>PROFESSIONAL PACKAGE<\/h3><\/div><\/div><div class=\"dt-sc-price\"><p> <span><\/span><\/p><\/div><ul class=\"dt-sc-tb-content\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly training plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjustment to the training plan every week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation with the coach every week<\/span><\/li>\n<\/ul><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class='dt-sc-pr-tb-col standard  color4 '><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h3>PROFESSIONAL PREMIUM PACKAGE<\/h3><\/div><\/div><div class=\"dt-sc-price\"><p> <span><\/span><\/p><\/div><ul class=\"dt-sc-tb-content\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly training plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily training analysis and adjustments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjustment to the training plan daily, if necessary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation with the coach weekly or daily, if necessary<\/span><\/li>\n<\/ul><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1725545988806{margin-bottom: 80px !important;padding-top: 80px !important;padding-bottom: 80px !important;background-color: #9bb70d !important;}&#8221; text_color=&#8221;#ffffff&#8221;][vc_column]<div  class='dt-sc-callout-box type1  aligncenter ' ><p><span style=\"color: #ffffff;\">Rely on us to receive an in-depth consultation and a personalized plan tailored to your goals and needs.\n<\/span><\/p>\n<p><a class=\"dt-sc-button dt-sc-white medium bordered\" title=\"\" href=\"https:\/\/otbsport.it\/en\/join-otb\/\" target=\"_self\" rel=\"noopener noreferrer\">Book a free consultation<\/a><\/p><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1724853753253{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column]<div class='dt-sc-title border-title text-center'><h2>The First Steps with OTB<\/h2><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;tab_primi_passi&#8221;][vc_column]<div class='dt-sc-tabs-horizontal-frame-container ' data-effect='fade'><ul class='dt-sc-tabs-horizontal-frame'><li><a href=\"javascript:void(0);\">Initial consultation<\/a><\/li><li><a href=\"javascript:void(0);\">Analysis of past training and activities<\/a><\/li><li><a href=\"javascript:void(0);\">Upload of first training sessions<\/a><\/li><li><a href=\"javascript:void(0);\">Initial functional assessment<\/a><\/li><li><a href=\"javascript:void(0);\">Periodic analysis<\/a><\/li><\/ul><div class='dt-sc-tabs-horizontal-frame-content'>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"1549973984029-05180913-1f96\" class=\"dt-sc-empty-space\"><\/div>[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">The collaboration begins with an initial consultation, preferably in person or via video call, during which we share your goals, explain the available packages, and outline our working method.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6933&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><div class='dt-sc-tabs-horizontal-frame-content'>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"1549973984029-05180913-1f96\" class=\"dt-sc-empty-space\"><\/div>[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">We review your past training and activities to outline the theoretical training zones and workloads, setting the stage for functional assessment.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6935&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><div class='dt-sc-tabs-horizontal-frame-content'>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"1724853328128-649d9170-a6dd\" class=\"dt-sc-empty-space\"><\/div>[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">We upload the initial training sessions to the platform based on the selected consultation package, so you can start your journey right away.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6937&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><div class='dt-sc-tabs-horizontal-frame-content'>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"1724853348977-242d3ba3-ec02\" class=\"dt-sc-empty-space\"><\/div>[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">After 2-4 weeks from the start of training, we perform the first functional assessment to tailor the program to your specific needs.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6939&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><div class='dt-sc-tabs-horizontal-frame-content'>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"1724853367523-cdbdc544-c987\" class=\"dt-sc-empty-space\"><\/div>[vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Based on the chosen consultation package, every 1-2-4 weeks, we analyze completed training sessions, hold a discussion for review and explanation, check availability for upcoming sessions, and upload the new program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach ensures you receive continuous support and an always-updated training program, based on data and feedback collected throughout your journey.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6940&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><div id=\"1550037140763-594d5f5e-21b3\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1724877096466{margin-top: 40px !important;}&#8221;][vc_column addstyles=&#8221;text-align: center;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">We are here to support you in your athletic journey, providing you with the tools and expertise needed to reach your maximum potential.<\/span><\/p>\n<p>[\/vc_column_text]<a href='https:\/\/otbsport.it\/en\/join-otb\/' target='_self' title='' class='dt-sc-button   medium   bordered  ' > Book a free consultation <\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_id=&#8221;tabella_prezzi&#8221; css=&#8221;.vc_custom_1724776253261{margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] At OTB, we are committed to providing personalized support and guidance for every athlete. Our methodology is based on a scientific approach that ensures [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7674,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7723","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Packages for Amateur Athletes - OTB Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otbsport.it\/en\/training-packages-for-amateur-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Packages for Amateur Athletes - OTB Sport\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_id=&#8221;tabella_prezzi&#8221; css=&#8221;.vc_custom_1724776253261{margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] At OTB, we are committed to providing personalized support and guidance for every athlete. 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