At OTB, we are committed to providing personalized support and guidance for every athlete.
Our methodology is based on a scientific approach that ensures optimal results by leveraging functional tests and detailed analysis to create tailored training programs.
BASIC PACKAGE
- 4-week training plan
- Consultation with the coach every 4 weeks
AMATEUR PACKAGE
- 2-week training plan
- Adjustment to the training plan every 2 weeks
- Consultation with the coach every 2 weeks
PROFESSIONAL PACKAGE
- Weekly training plan
- Adjustment to the training plan every week
- Consultation with the coach every week
PROFESSIONAL PREMIUM PACKAGE
- Weekly training plan
- Daily training analysis and adjustments
- Adjustment to the training plan daily, if necessary
- Consultation with the coach weekly or daily, if necessary
Rely on us to receive an in-depth consultation and a personalized plan tailored to your goals and needs.
The First Steps with OTB
- Initial consultation
- Analysis of past training and activities
- Upload of first training sessions
- Initial functional assessment
- Periodic analysis
The collaboration begins with an initial consultation, preferably in person or via video call, during which we share your goals, explain the available packages, and outline our working method.
We review your past training and activities to outline the theoretical training zones and workloads, setting the stage for functional assessment.
We upload the initial training sessions to the platform based on the selected consultation package, so you can start your journey right away.
After 2-4 weeks from the start of training, we perform the first functional assessment to tailor the program to your specific needs.
Based on the chosen consultation package, every 1-2-4 weeks, we analyze completed training sessions, hold a discussion for review and explanation, check availability for upcoming sessions, and upload the new program.
This approach ensures you receive continuous support and an always-updated training program, based on data and feedback collected throughout your journey.
We are here to support you in your athletic journey, providing you with the tools and expertise needed to reach your maximum potential.